Holistic Ballet is an entertainer and dance instructor specialising in technique-focused ballet training for all ages from children upwards, with pointe work from age 12. Classes emphasise injury prevention and mindful practice by working within each body's natural capabilities rather than forcing unnatural positions. The approach strips movements to essentials, synthesising pure ballet technique with modern principles of Pilates, Yoga, and Functional Anatomy. Detailed instruction and thorough joint preparation through rotational exercises and prolonged work in first position precede progression to more demanding fifth position work. Suitable for professional dancers recovering from injury, contemporary dancers, athletes seeking coordination and flexibility, and anyone enjoying ballet training.